Yesterday was our last day on the cleanse. We decided to end early because we have friends visiting tomorrow and since they travel all over the country in an RV for months we wanted to provide them a home cooked meal. I just couldn't see myself cooking a veggie curry while sipping lemonade. Call it no will power. Or call it a deep need to connect with my friends when they are here while passionately enjoying a healthy meal together. Not only would it have been awkward for them to eat in front of us but it would have been pure torture! Not into torture, thanks. ; )
So today its all about orange juice to help prepare our bodies for solid food. Mmmmm! I am going to be gentle with the curry. I won't put any sauce on it. So, for me it will be brown rice, tofu, tempeh, veggies, pineapple, raisins, etc. Oh the joy.
Yesterday (Day 8) was so tough for me. I woke up feeling grumped out. I am sure much of it was psychological. I struggled with ending the cleanse a few days earlier than planned. I worried that we were halting the detox process too early. I felt disappointed that I had only lost a few pounds and I only felt this way because Boho Boy had lost twice as much. Boys! I also just felt so very done with lemonade and anything liquid, really. All of this was because it was the last day. Its the same feeling right before vacation when you just can't seem to focus on anything but not being at work. Or the last day of school and you just can't bring yourself to do your studies.
I had to really regroup and get centered. I had to come to a place of forgiveness about ending early and an appreciation of my priorities about gatherings with friends. I had to embrace all the goodness that came out of 8 days of cleansing. The fact that I am craving pure and wholesome food. That processed food and meat make me want to gag. That I feel I have reset my desire to take care of my body, mind and soul. I am also grateful for all of the emotions that surfaced. Stuff I have been burying deep and that sans the brain fog, I could work through them with more clarity. I love that Boho Boy and I have remembered how sacred quiet time together is, sharing more and not needing to numb out on a film. We were extremely connected during this process.
Yesterday, to somewhat make up for not going the full 10 days, I did a colonic. My very first one. Lets just say I didn't enjoy it that much. I am extremely modest with that sort of thing, so I think I wasn't relaxed enough (not to mention the funky head space I was in). The technician was so very patient with my nerves and helped me with massage and a calm voice. I am glad I went through with it and I can say that today I feel lighter and fully cleansed and pure as a result. They discussed with us that they have a 21 day cleansing program that involved eating and supplements. I think next time we do a cleanse, we will try this.
We have bookmarked and cut out a plethora of raw food recipes. The gourmet kind. So, now we need to dust off our food dehydrator and have some fun. I am allowing myself to actually look at recipes today. Oh man...I can't wait.
I apologize for not doing a vlog everyday as I said I would try. What is happening in Haiti just sort of shifted that desire for me. It felt a bit self absorbed or presumptuous that anyone would be interested when I would hope their energies would be with those in Haiti and not with me. I know my readers are gentle beings with huge hearts and I knew your focus would be with Haitians and the inner shifts going on inside of you as a result.
Being on a cleanse while this happened in Haiti absolutely made me more present to what was transpiring there. It brought to surface my missionary heart. This is something I need to look at. Much of my meditation was spent in prayer for them. I wonder if I wasn't on the cleanse, if my intentions would have reached that level of empathy. I would hope so but I am not certain.
Thank you so, so much for your coaching and support through this process. It has meant the world to me and has made a huge difference in how far I went. I feel grateful that I did an 8 full day cleanse feeling circled and wrapped in love.
No more lemonade!