Sponsor Guest Post & GIVEaway*


guest post by sas petherick

Can you imagine how freeing it would be, to feel completely at home in your body?

What could you do, and who would you be, if you fell passionately in love with yourself: yourbody and your life? It is my humble and considered view that you would beun-freakin-stoppable!

I want you to know that you can have a conscious, trusting, peaceful relationship with your body.


My life's mission has been to love all of myself: to be enough for me. I want this for you too. And so I'm combining a coaching toolbox the size of Texas and my own favourite practices, in an online course called emBODYment - for any woman who wants Body Peace.

We'll explore the big dreams you have for yourself, you'll learn how to choose your thoughts,how to tune into your body’s wisdom, feel your feelings, create more joy in your life and live on purpose.

Everyone will get a gorgeous coaching journal packed full of exercises and ideas. Plus there is group coaching, meditation, and a supportive community all available in our private website.

Here's a little morsel of the Coaching Journal, just for you.

Using the tools I am sharing in emBODYment, I have been able to lose 65 pounds. But so much more than this, I am creating a life that fulfils me more than I ever thought possible. I feel more ‘me’ than I ever have.

emBODYment will start on the 20th of May - it's going to be six weeks of awesome.

Hope to see you in class :)

There are fifty places available - enrollment is open!


Big love, Sas Petherick is a writer and coach: a Life Transformer for people who want an Amplified Life full of woo hoo! moments. She spent almost twenty years helping thousands of people navigate change in their place of work, before a combination of loss and grief prompted her own transformation path. A CTI trained Co-active Coach, Sas is currently training with Martha Beck’s Life Coaching Programme.

 As well as emBODYment, Sas is coaching one-on-one and will be co-hosting Redfox Retreats in October 2013 with Susannah Conway and Meghan Genge. You can find out more at and on the twits @saspetherick

GIVEaway rules:

  • :: Three chances to enter ::
  • To enter for a spot in Sas's course, please leave a comment
  • If you Tweet about it, leave a second comment that you've tweeted
  • If you Facebook about it, leave a third comment that you've FB'd
  • Comments will remain open until 10pm PST Sunday, May 5th
  • Winner will be announced Monday, May 6th
  • Winner is Hollie from In a little green house! Congrats! We will contact you shortly. ; )

guest post & giveaway*


Shortly after I moved to Washington, I hired Stephanie as my holistic health coach and we had an immediate kindred connection. She has been such an amazing support to me in my life over the past few years, that I wanted to spread the love and support her latest yummy adventure and share it with all of you. I'm so excited to take this e-course!

************** Hello Lovelies!

I'm Stephanie, a certified holistic health and lifestyle coach and one half of the team Feathering the Nest, a new e-course I developed with the lovely Leah Kent of Skill It. Leah and I both have backgrounds in the arts as well as plenty of hours logged in the kitchen developing recipes for our clients. We were drawn together by our shared passion for making our homes into nuturing soul spaces. We think the things you choose to surround yourself with have a profound affect on your mind and body. We want your home to not only reflect the beauty inside of you, but nourish and give back to you, in a way that will transform how you move into each day.


Feathering the Nest will be an eclectic two week journey through your home, a sensual path to self discovery. We will be creating beautiful things for our homes with our own hands, getting cozy with really fun and intuitive writing exercises and cooking up some delicious recipes. You'll also receive beautiful printables to use over and over as you explore your nesting style. We are going beyond just aesthetics and finding our own unique path by tapping into feng shui, numerology and chakra wisdom. You'll gain entrance into a sacred online space to share your experience, pictures and inspirations with kindred souls.


Whether you space is large or small, rented or owned, we think you are going to love learning how to infuse each corner with your essence to create a sanctuary for you and all who inhabit it. To learn even more, visit us over here at the class site!

Today we are excited to announce that we are giving away a chance to win ONE seat in the class to one of you (a $59 value)!

There are three options to enter the GIVE-away:

  • Leave a comment here on Denise's blog, telling us what room needs some loving in your house
  • Tweet about the give-away using hash-tag #featheringthenest and come back here to tell us
  • Post on Facebook about the giveaway and come back here to tell us

You may absolutely do more than one of these options for a second or third chance to win the seat. Winner will be chosen at random the evening of Thursday, March 28th. They will be sent an email with details immediately.

There is more! As a special thank you to each reader of Denise's poetry, we are honored to offer a 15% discount on the class. Please use the code: BOHOGIRL at checkout to receive your discount!!


Stephanie Perkinson

Instagram: StephPerkinson Twitter: StephPerkinson Facebook: Wellness by Design – with Stephanie Perkinson

Leah (Cherry) Kent

Twitter: Skillitchef Facebook: Skill It

{The winner is Bea...congrats! You will be contacted shortly}

the body stories*

When I was asked by the lovely Sas to be part of this project, it felt so so good in my bones. I have been trying to be really conscious about how much I can give right now in my life based on the reserves I have left after being present with what is in front of me. As I have shared here before, saying no in order to take care of myself and my family has been something I have had to learn. But this project gave me that burning in the belly and I knew my voice had a place here. I said yes and I am so glad I did. I am moved by Sas and her desire to help women who want to heal their body relationship. My relationship to my body has been a spiritual journey all on its it continues to be.

These collection of stories about women and their relationship to their bodies is so deeply real and moving and from various perspectives. I was reading through them in the middle of the night in bed, taking deep breaths, wiping my tears, sighing big sighs and feeling so not alone and validated. I found my own ache and celebration and freedom in each of their stories. What we all need, yes?

You can download the free PDF The Body Stories here.

thea coughlin ~ intuitive lens*

Thea is one of my very first blog sisters from years ago. We walked side by side on our fertility journeys, as well as our creative ones and it fills my heart to bursting that her dreams are coming to fruition. Bigger and juicier than imagined. She's a rock star. One of the things I've always admired about her is her attention to detail, especially with her camera and how it works. She is the Camera-Wiz I have always gone to when it comes to the techie bits of my Canon and finally, she's teaching a course. A very un-intimidating, free, warm and inspiring online photography workshop!

And you can see here in this video why I love her so.  How the first time I met her in person at the Seattle airport after a year of emails and phone calls, this beautiful blond with two pony tails running towards me for a big hug.  I was a goner.  Hers forever.  We are each others biggest fans.

So many of us (including me) can get intimidated by our BC's (big cameras) but Thea has a way of explaining and helping to guide in a way that it will encourage your own intuitive lens.

Intuitive Lens by Thea Coughlin

{my sister is in town for a few weeks, so while she's here i'll by having a few giveaways, so i can be present with what is in front of me during her stay.  so look for some fun here in the next few days!}

so much gratitude*

{my boys in tickle love}

I just finished packing our bags for a long weekend in Victoria, BC. Our honey*moon spot. The place we go each Summer because we are drawn to its beauty and energy. And the healthy food and yerba mate latte's are divine! ; )

Before I head out for respite and play, I wanted to come here to express my gratitude for the comments in my previous post. Gratitude for the rainbow of love, support, wisdom, websites, books, videos and most of all your own stories so bravely, vulnerably and gorgeously told. Talk about WHOLEistic goodness!! My husband and I have been truly awed. We've had to read just a few at a time, marinate in them and savor the nuggets that feel right for our hearts. I am so often brought to tears at the community of beautiful hearts that are attracted to this space and how it feels safe for not only me but for all those who feel inspired to share their own unique voice. Its such a deep and soulful practice: Hearing, listening to our own intuition while honoring wisdom from those that care deeply for us. We feel so very blessed.

Love and light to each of you this weekend. Get some good ol' tickling in!

GIVEaway Winner*

{this is one of our favorite images of cedar taken the other day.  totally random mixture of pajamas, rubber boots, shiny funky vest and summer hat.  but more than that...its his expression, which is SO him.}

Lauren and I were so very moved by your comments.  I felt some really beautiful opening in this space, trust and surrender.  I feel your stories.  I think of them throughout my day.  I appreciate and learn from them.  We all do.  Thank you for your willingness to bare yourselves.  Healing, healing, healing.

With that said, the winner of the free spot in Lauren Luquin's ecourse Intuitive Heart Sanctuary is Amy Waltz!  Amy, Lauren will be contacting you shortly with the details.  So excited for the journey ahead for you.

Sponsor GIVEaway & Guest Post*

Greetings lovelies...

I am so grateful to Denise for allowing me to share here and have this GiveAway...

I've created an online sanctuary for women to gather as we journey inward, nourishing our spiritual roots. We will integrate concepts from various nature-based and philosophical perspectives, within the context of a Metaphysical paradigm, and bridge our understandings of Self with that of our Family, Local and World Communities.

Intuitive Heart Sanctuary is an online retreat for enhancing Self-Awareness within Community and Nature... This is an eCourse and Social Gathering all-in-one!

The Intuitive Heart Sanctuary is designed to nurture and awaken your spirit with teachings and prompts that guide you into heightened awareness and deep appreciation of all that surrounds you, including signs and symbols in nature and all the beings and events that show up on your life's path.

It’s a venue to witness what shows up as the flame brightens between us... Featuring weekly videos, podcasts, a photo gallery, engaging activities, forum discussions, complimentary and inspirational music, and lots of resources to support you as you raise your consciousness and awaken to possibility.

This space is private and password protected, and once you register you are able to set up a personal profile within the group so we all get to know each other better. Everyone is encouraged to share thoughts and photos, and highlight their own offerings and services to the group in subtle ways that make it a sustainable network for branching out and supporting one another.

The Intuitive Heart Sanctuary will begin on June 25 - August 19, 2012 for Summer Session.

Get the details and read more about my intention for this offering here at Intuitive Heart Sanctuary.


One of you will be invited to join Intuitive Heart Sanctuary for free!

To Enter to win:

  • Leave a comment on this post sharing one thing that has inspired you lately.
  • One comment per person, please
  • Comments will be open until Monday, June 4th at 10pm PST
  • Winner will be announced Tuesday, June 5th

Thank YOU! _______________________________________________________

Lauren Luquin is an Artist and Ordained Minister/Practitioner of Metaphysics living in Southern, CA with her husband, 2 children, and their dog. They enjoy unschooling, urban- farming, and natural living. She shares her poetry, stories, and art on her blog at You can also connect with her through Facebook or Twitter. Join Intuitive Heart Sanctuary for Summer Session at .

one wish*

I remember this moment (above) when I crouched down behind these wild flowers and watched my boys inhale and exhale, gaze in silence and honor the stillness that lay before them. I remember thinking that this sometimes is what prayer and giving thanks to us has become.

what my boys were seeing.

I read this quote today that really moved me deep...

“The primary purpose of prayer is not to make requests. The primary purpose is to praise, to sing, to chant. Because the essence of prayer is a song, and man cannot live without a song." ~ Abraham Joshua Heschel

Many people I know (me included) can at times be uncomfortable with prayer or meditation. Sometimes we just don't know where to start, especially if long periods of time have passed. Sometimes we imagine it needs to be about wanting or needing something and that can often lead to guilt. But what seems to lend such freedom to it all is that prayer doesn't have to be about a long list of needs or wants and meditation doesn't need to only be about emptying our mind. I believe so strongly that it can simply be a form of release and connection. A song. A chant. A humming. A silence. A gaze. To the One your faith, your spirit and your own unique heart song wants to connect with. And ah yes, we as living beings do need song. Whether it comes from the root of our belly and out our mouths or if we are listening and connecting to it through another source. Mmmmm...and to open up our minds to see and feel this as prayer. It all just makes so much sense to me.  It seems less complicated, more simple and a beautiful and safe place to start.

Requests and wishes are also human nature. Today I came across this image I took a few weeks ago and had an idea to use it as a sacred opening here in my space for those who need to make a wish. Close your eyes, what comes to mind? It can be grand or simple. Selfloving or selfless. I have always felt it was so important to put a voice to our wishes and dreams. If prayer and meditation is mostly about song, then these sweet dandelions can be about wishes. Because we need those too. ; )

My wish for today: That the darling family we connected with end up moving into our home when we move next door. Its in the works and we are all hoping it comes together with the landlord & property management company. I am learning what it is to have community with neighbors. Its one of the reasons we moved here and it is changing my life in very unexpected ways.

What is your wish?


spending time with nicole and alex

I am noticing that when I have time away from Cedar, whether it is when he is napping (which is very rare these days) or when he is in his woodland preschool 3 days a week, I carry this unnecessary guilt around that unless I fill this time with housework or house projects, that I am being too indulgent. I am not sure where that pressure comes from. Its not coming from my husband, although given a hormonal day, I will think it is. My husband has his own business and he works from home in an office downstairs, so we are fully aware how hard he works from morning until evening with mini breaks in between to play with Cedar or practice archery out back. It is important to me that my husband knows we honor and appreciate his efforts to support our family so well and it is important to me that he views my nurturing Cedar and our home and our bellies as an equal effort of contribution to our family's well being. I lived on my own for so long supporting myself, as well as had my own business after we were married, so getting used to not contributing financially to my family can play a bit of a mind trip on me and my self worth as a woman.  I know it won't always be like this  because I have some projects on the horizon but at this stage in our journey of wellness and of nurturing Cedar, it needs to be for the time being.

It is good for me to remember that the moments I take for myself are not only for myself but are for my boys too. Meaning, if I want to sit for an hour to browse online for wisdom that interests and fulfills me, then I will be a more present mother and wife. What I am learning about myself as an Introvert, is how crucial alone time is for me and being a mother of a toddler and a wife of a stay at home working husband, alone time is more precious to me than it has ever been in my life. I cannot always fill my alone time with cleaning and picking up the house or grocery shopping or errands. This can feel so very draining for me. So I am trying to rethink and balance my new-found alone time while Cedar is in school three days a week for a few hours. I am most recently wanting to give myself permission to allow some of this time to go towards activities that fill my soul. And this is perfectly okay and good, so good for Cedar and my husband to witness. Part of why I am sharing these feelings in this space is to shoo the guilt away and to grow deeper into an awareness of my needs.

Today I chose to spend some time online, which I don't do often these days and when I do, it needs to be with an intention or I get overstimulated or spiral down with comparison gremlins. I was on the couch and my dear husband suggested I sit in our mud room-turned dining area. He said there was sun shining in there. He even pulled the table and chair out for me just right. My heart warmed at this gesture because he could easily resent this time of hush for me but rather, he supported and encouraged it. So, I snuggled under the sun and spent time on my friend Nicole's website: Whole Food Meal Plans (see photo above). I joined her and her husband's program (they are new sponsors) and I am thrilled to begin with their recipes and natural health ideas next week. So far this past hour browsing their program, I have already learned so much from them and have been led to other blogs/sites with food and natural product recipes that feel so doable to me. I am a newbie at making my own salves and tinctures and mists from what surrounds me in nature. I am a huge supporter of purchasing my friend's and sponsor's natural products but seem to notice I have not been confident enough to make my own. Well, that is going to change and I feel so supported by the blog community in regards to this shift in my life living here in the Pacific Northwest surrounded by nature's medicine.

Heal-All (Prunella Vulgaris) around our home

My friend was over the other day and pointed at all the Prunella Vulgaris growing around my house. I had no idea their healing properties! Remember I shared that this is my year of the Deer...of gentleness and healing for me and my family? Well its so fitting that these precious Prunellas are surrounding us in a purple cocoon of wellness. They are also referred to as Heal-All or Self-Heal.  Of course they are.

{important correction!  just found out from an herbalist friend of mine that this plant is actually called Lamium Purpureum (aka Purple Nettle)!  see?  we are all learning together in this space.  and this is a beautiful lesson for all of us how important it is to check with experienced herbalists when harvesting our own plant medicine.  Lamium has its own healing properties that our family needs.  so truly, its perfect}

Guest Post & GIVEaway ~ Herbmama

A warm hello to all the Boho fans. My name is Latisha, herbmama. A giant thank you to my sweet friend Denise for giving me a chance to talk about what I love in her beautiful space.

After my daughter was born, I went in search of natural alternatives for health and healing for her. Something about the conventional ways just didn't feel, well, natural for us. And I struggled to know what to do when she was sick. So, I poured myself into learning as much as I could about natural remedies and my understanding and trust in earth medicine grew. The plant people came to greet me and show me their gentle ways and I found myself whole and home again. Now that my girl is older and she is joined by a little sister, I can look back at this time with more understanding. I remember how frustrated and small I felt among the massive amount of information out there. I made it my mission to help mamas feel comfortable and joyful and safe about using natural medicines. What was born out of that frustration was the HerbCraft Camps.

A multi-sensory experience using herbs as medicine the HerbMother way. This isn't necessarily a class for folks interested in setting up shop as an herbalist, though it could be a great staring point if you are just beginning. The herbmother way is written for the home herbalist. People who want to begin caring for their family and embracing plant medicine as a way of life in the home. Part herbal medicine making. Part crafting. Part re-wilding. Part re-childing. A whole lot of fun.

HerbCraft eCamps are a virtual nature camp for anyone interested in learning about fun, easy, mamafolk methods of herbal craft making. If you’ve ever wanted to start using herbal medicine, but just weren’t sure where to begin. The plants communicate with us through our senses, at camp you will be invited to awaken your childlike expression in the world as we greet our own HomeDirt with fresh young eyes.  It is my hope to pique your curiosity about the greenstuff growing right in your backyard and encourage you to begin using natural remedies in the home with ease and a feeling of security.

HerbCraft Camp is a gentle entry into the world of plant medicine, with a loving guide who wants nothing more than to help you feel success with treating you and your family in a natural way.

I'd love to have you along. I am giving away one free spot in the upcoming Spring Session camp starting Monday, March 19th!

GIVEaway rules:

  • To enter, please leave a comment
  • One comment per person, please
  • Comments will be closed this Friday at 10pm PST
  • Winner will be contacted on Sunday to begin eCourse this coming Monday!

WINNER: Congrats to Jennifer Blevins! HerbCraft eCamp starts this excited for you. You will be contacted very shortly about details. xoxo

{images of latisha by the lovely georgia cranston of gypsy rae photography}

the power of our words*

My husband had a wonderful idea. Every Sunday, we sit together as a family and watch or read something together that moves us. Whether its a paragraph from a book or a video of some sort, it is something considered spiritual to our souls. A message that shifts our way of being, opens our minds, widens our hearts to love deeper. Our plan is to find something during the week and save it for Sunday to share with one another.

My husband found this video (above) and as we cuddled on our couch to watch, I wept. Oh, the power of our words. Something for all of us to meditate on this week. I will share more of our Sunday inspirations with you.

restoring my spirit*

{our frosty branch one morning}

I've received quite a few emails asking if everything is okay.  Many so curious as to why I have been quieter than usual here in this space.  And because it hasn't really been a conscious decision, I've had to ask myself the same questions.

I feel like moving here has birthed a transition within me, not just in body (obviously) but in spirit.  Its been happening mildly, slowly...ever so gently but I feel like this is just the beginning of shedding layers, healing past wounds, opening to new ways of being in this world and restoring my spirit .  I suppose with this transformation, I am listening deeper and paying attention more quietly than before. In the past I would work through my life by writing it out. Now I find myself sitting with it.  Meditating on it all.  Seeking in solitude.

Our lifestyle has changed so much, so fast with my husband working from home, just a door knock away, living in a real house with a backyard and front yard and neighbors that pop by, with forest a few feet away and ocean a few blocks away.  We've been nesting and exploring.  I thought when we first moved here, we would dive deeply into community but we found ourselves pulling in as a family.  Slowly rooting ourselves, becoming familiar with our surroundings but mostly just craving togetherness.  And it seemed until most recently, I only had energy for the three of us, really and creating a space that nurtured each of our spirits.  Only just now do I find us having the energy and space to connect to community and to other parents and their children.  Perhaps we were also following Cedar's groove, who seems to be at a time in his life where he is wanting to invite others into his wild imagination when for so long he preferred to be alone in his own world.  Its so beautiful to witness him opening, connecting to others and how he seems to be able to find kindred spirits.

{cedar exploring frost for the first time}

{cedar pretending to be a barista making me a latte}

For over ten years I lived in an area where I didn't feel I belonged as much as I tried to.  And the community that held me so close during my fertility journey was my online community of gorgeous bright creative motivated world changing bloggers.  Connecting to my friends within this tribe was through emails and texts and comments on blog posts, facebook and twitter and instagram...and occasional meet-ups or retreats or phone dates.  And for an introvert like me who needs a lot of alone time, these connections served my spirit.  And of course, they still serve my spirit.  I think because I was not connecting on a deeper level with anyone local, that I grew accustom to my online connections being the only friends I felt safe to let into my heart.

What I am realizing now that I am living in a seaside town full of kindred spirits, is that I have almost forgotten what it is like to have a friend that lives down the street that I can call and meet up.  Or have people that show up in my life, not only on "my" time but also on theirs.  It's as if since moving here, I have resisted this type of intimacy because it felt THAT foreign to me and almost a bit over stimulating for my introverted self.  Although I know it is what I need and what my son needs and my husband.  We have for so long talked about going back to simplicity as a family. Connecting deeper to nature, less time with technology, more reading, more community...slowing...slowing.

This is what I mean by a slow transition.   I didn't want to drastically transition from online world to in person world.  I found myself pulling back from my online life and sitting with it.   Asking myself many questions.  What is it like to live my life and not share so much of it publicly?  I felt like I was constantly checking in with my I doing this for me?  Am I doing this to share it with the world?  Have I forgotten what it feels like to not be so SEEN?  I wanted to remember.  To remember what it was like to live each day and hold it close...for myself and those around me.  I suppose it sounds a bit selfish as I am writing this out but I think for me, for us, it was selfish in a healthy way.  Healthy in the way of cocooning or hibernating when you know your body needs rest and when you know in order to be a good friend, sister, daughter wife, mother, you need restoration of some sort.

Now that I am somewhat surfacing and opening myself up to this community, a few mamas have come into my life organically.  A new cafe opened up here downtown for parents of children with a huge play area.  I have met a handful of gentle mamas and a few where Cedar really connected with their children and we've exchanged numbers like we're "dating".  I also have been invited into a women's circle by my dear friend in town that has held our family so gently and has been SO patient with my need to be quiet.

With all of this opening for me, I am in a space where I want to find a balance between my online connections and my in person ones.  I don't have the answers yet but I am surrendering the idea of needing to have it figured out.  As I am rising out of this quiet space, I see all of my dear, deep, soulful online friends rocking their online spaces;  eCourses, workshops, books, book tours and so much more.  On some days, it takes an enormous amount of energy for me to not compare myself to them, knowing that me pulling back, cancelling my eCourse, putting aside my book, taking a break from photography sessions, postponing teaching a class at a retreat this fall, was a healthy choice for me and my family during this time of transition.  Perhaps there will be a time for me to enter back into being more public or perhaps I will dive deeper into this community and put my energy into those spaces.  I am unsure.  What I do know is that this next year, I am going to continue on the path of restoring my spirit and I am still learning what that is because I feel like so much is shifting.

{self portrait in our hotel elevator in Victoria, B.C.}

{getting a yerba mate latte, downtown Victoria}

Its actually been really nice living deeper in each moment without the urge to run to the computer to share.  I notice I am more present in those moments and I am discovering a whole new kind of sacredness in this quiet.  Perhaps I will learn how to bring this sacredness into my writings again.  

So, I suppose all of what I shared may answer those questions I've been receiving in my inbox asking if I am okay.  I am grateful that by you asking this question, I was given the space to explore it and learned that, yah...I am more than okay. It feels good to acknowledge that.

sponsor guest post ~ elise of peaceful mommas

I’m so excited about my newest class, Holiday Grace.

Don’t you just adore the name? I know – me too! In this online class, we’re gonna’ cover:

  • Saying NO WAY to media-induced comparison. (I mean seriously, why do we even allow ourselves to feel bad that we cannot afford to buy our spouse an expensive car for Christmas? It’s just silly.)
  • Dreaming. When was the last time you made time for yourself to think and dream about what you want these next 7-weeks to be like? We don’t. It’s all too easy to get caught up in the stress.
  • Handling other people’s (family members mostly…I know) anxiety with grace.
  • Stress-free budgeting. (#1 comes in here again. It’s a major theme.)
  • Creating traditions.
  • Staying calm.
  • Enjoying (not stressing out over) the week-before buzz.
  • Moving into January with love and ease.

The class is $59 for the 7 weeks.

Here is a link to a video of me hanging out in my office sans shower and going through what is covered. :)

Class starts Monday Nov. 14, but you have until Friday, Nov. 18 to sign up!

Sincerely, Elise



finally able to hang the hammock we've had all these years

I'm moving so much slower these days, folks. Not in a lethargic way. But in a peaceful way. After so many years of yearning, stretching, reaching, going, wanting, I am finally being still. My mind feels quieter, simpler. My heart feels less complicated. I didn't think this was possible and I am not questioning it too much. But everything feels more fluid and our rhythm feels soft and lazy and in the moment. At first it felt foreign to me, like I was missing something and I ached, perhaps even grieved the noise that used to be inside of me but I think I was detoxing and now I am feeling more cleansed and open and able to hear the bird songs and gaze into a neighbors eyes longer and be perfectly fine observing Cedar in his world without needing to upload the photo immediately to the internet. Just simpler. Pausing. Listening. Stillness.

I told a friend this week that I think this is meditation for me. I thought I would come here and just devour the wisdom the Pacific Northwest had to offer but I notice rather than harvest it all, I am sitting with it, being IN it...and letting it speak to me slowly. One voice at a time. One plant at a time. One flower at a time.

cedar gathering our flowers in a mason jar

I went on a walk today with a few neighbor ladies. Twice my age. Sage's, they are. One of them took me through her enchanting over grown garden. She showed me how to dig a plant and re-plant it. She showed me which flowers of hers I could take to my yard. A young man came out from behind her house and she introduced me. Told me she just met him today at a pizza place and he was new in town and needed some work. He had kind big blue eyes and unruly blond hair. He reminded me of Cedar and how he may be when older. I invited him over to our place to show him what is growing around us and how I plan to plant tons and tons of lavender. I feel connected to lavender. I want it everywhere. He had just spent some time with a lavender farmer at the market. It was serendipity.

lavender we just planted on the side of the house

He sat with us and shared his vision of sustainable communal living while sitting on our front lawn in lotus position. My husband was laying in the hammock nearby, listening. Cedar was rolling a ball over to him while he talked. He offered to help us with our gardening. And I just found my heart full. My phone wasn't near. My laptop tucked away upstairs. For a second, I felt what it was to be living a life how it would be without technology and I wanted more of it. What would that be like? To just be so fully available to what is in front of you? I think I have felt so distracted for so long and now there is so much clearing. I am pondering it all.

My sister is coming tomorrow for a week. I am hoping being here is as healing this time as it was last time for her.

Sending each of you stillness. Om. One love.

something you learned about yourself*

I tried to post today about our trip to Victoria during Cedar's afternoon nap.  I have some awesome stories and images to share about our time there.  I was all comfy and set up with my veggie frittata (see photo above) and our local plant book and even Cedar's favorite lion near to cuddle me.  But I ended up catching up on email.  I am so behind.  Crazily behind.  My loved ones are the most patient souls on this earth when it comes to me not responding on email or being able to pick up the phone.

Anyways, all this to say that I still wanted to show up but rather than write a post today, I would like to hear from you.  Because the folks that come over to this space are just so awe inspiring and I always learn from your insights and sharings and so do those that read the comments.

So tell me, if inspired to share, what is something you learned about yourself this month?  A message or a moment that helped shift things to a more peaceful space within yourself?  Cedar just woke up, so I must run upstairs and snuggle him good but I will be commenting as well soon.

{for the roasted veggie frittata recipe linked in my post, i replaced cheese with Daiya vegan cheddar cheese and rice milk in place of the light cream and i also added a layer of cooked wild rice at the bottom for texture! it is sooo good. i made it twice and both my boys LOVE it.  see image here.}

on manifesting and introvert~ness*

me wearing goddess tee by the lovely and intoxicating terri fischer and bliss pants by intertwine designs

About 6 years ago, Boho Boy and I were one of our many vacations on Vancouver Island, in Victoria, BC. We were driving around some beautiful ocean side neighborhoods, excitedly dreaming, wishing, hoping that this could be possible for us one day. We were newly married and had a lot to figure out when it came to how we would get there but in that moment, all we wanted to do was dream. There was this house near the water, tucked away in trees. A tiny silver boat was tied to their own private dock at the side/back. We imagined they would take quick trips to downtown Victoria for the farmers market or what have you. As we drove even slower pass the house, we noticed there was a woman and a young girl crouched down by a bush near the front fence. The woman had a bowl tucked into her arm and one by one, her and the young girl were plucking blackberries and dropping them into the bowl.  Boho Boy and I looked at one another with big sighs. "I want that someday when we have a family" we both said in our own words. Often, when that dream felt so far off, we would talk about that moment and the possibility of that dream for us to keep us going.  Eventually, well, the last few years before moving here to be exact, we stopped talking about it because in all honesty, it ached too much.

Just a few days ago while on a walk I realized something. We live in a home in the Pacific Northwest, tucked away in the trees, a block away from a bay where we canoe and kayak... and every morning, we take Cedar to the side of the house to pick raspberries for breakfast. "Honey!" I said..."It really happened for us. We are living that dream." Of course there were a few jokes tossed around because Boho Boy cannot whisper a word without humor interlaced.  Like its raspberries instead of blackberries and Washington instead of British Columbia...but it is so close, non?  It gives us chills.  The power of speaking our dreams out loud.  The power of manifesting.  The power of vision boards.  The power of prayer.  The power of meditation.  All of it.  Just gives me chills.  And I am living proof that the dream may not turn out exactly how we envisioned (I am not talking raspberries here, but adoption rather than conception) but if we stay close to our desires.  If we whisper them or shout them or write them down or release them...if we BELIEVE them...we find ourselves one day looking around and realizing we are in it.

About a month ago, I found myself needing to pull back from the Internet a bit more.  I had shared on my blog and with my loved ones before moving here that I wanted to be on the Internet less so that I could be more present to what surrounded me and our new home.  For the first few weeks that was simple to do.  We were settling in and exploring new territory, meeting our neighbors, etc.  But I found myself opening up my laptop again to reach out and connect.  The last 10 years of my life was full of beautiful relationships and events and projects and documented journeys online and it was an integral part of my growth and journey.   The more I connected online while here, the more I noticed I wasn't feeling open to connect with my  neighbors or meet up with a dear friend.  I also am aware that Cedar seeing me on my laptop these days causes him stress (little smarty), which causes me stress and then we both get grumpy.  When online, I was connected to this extraordinary, earthy, deep and richly layered group of women and because they are all SO rad, it was so hard for me to not want to swim in their unique and powerful energies all day long.  But my intuition was telling me to pull in and go outside and meditate and pray and rediscover what my energy is.  I am attracted to and attract such powerful soulful women in my life and it can be so easy to be inspired and influence by their gifts.  This is my most favorite thing about the Internet.  How it connects us to like-minded spirits.  But I am in this space where I am needing to reconnect with my voice, my heart, my core values, my spirituality...because I am feeling less grounded and more swept up.  I am also in a space of knowing that I need to relearn how to connect with others in the flesh.  I had grown so comfortable with email and phone and random visits here and there but when my neighbor the other day came over to say hello, I found myself totally awkward with being caught off guard.  With email, we can sit down when the house is quiet or we are taking breaks.  Same with phone calls.  But what about when life is messy or loud or busy or I am tired or not showered with a greasy head of dreads and my friend pops over?  I don't want to hide or shy away from those real life moments.  I desire to feel at ease with the day to day in-person relationships that most people have but I haven't had for years.

Me quieting the Internet noise has opened up a lot of clarity for me about how I am in this world and I have a lot to learn but one thing that has really shifted all of this for me is coming to the realization that I am an Introvert.  When I decided to pull back from the Internet (which meant deactivating my FB account, barely on email and blogging a bit less), I reached out to a few friends to let them know where I would be.  One of them is my dear sister-friend Susannah.  She is in the throws of the finishing touches of her book (editing phase...yay!!), so of course, I also wanted to check in with her about that journey before I drifted off into fae-land.  She passionately shared with me that she most recently had a realization and took the Myers Briggs test online to confirm that she was indeed an Introvert (she shares about being an Introvert in this video blog).  This awareness helped her realize so much about herself in a positive, affirming light.  She shared it with me because she said she thought of me and wondered if I may be an Introvert as well.  She sent me this article: 10 Myths about Introverts and for the past 3 weeks, I have been marinating in the idea that so much of how I groove in this world makes more sense as an Introvert.  I noticed this article is making its way around the Internet and I find it so fitting that many of us bloggers are part of this community of Introverts (type in the words introvert and blog into google and you'll find a ton!).  I am soaking in and loving that what I sense from others is an empowering vibe surrounding this whole idea.

For so long I have attributed so much of my need to be alone in order to rejuvenate or my overwhelm in groups or crowds (online or in person) or my sensitivity to noise or my way of being quiet unless I had something meaningful to say and so so much more (read article linked above) to me being an Empath.  And I know much of that gift of empathy ties into my story but I also am relieved to know there are more layers to it.  I am relieved to know that I am okay and  it is not about being overly shy or insecure or  a recluse or anti-social.  That my need to pull in is about self care, self-love, self preservation and nurturing, so that I can be more centered (and more present for those that are close in my life).

I know this post has been a bit all over the place.  I suppose I had a lot to share...but I also know I will be exploring this quite a bit more in this space, the more I swim around in these waters of awareness.  Sus suggested I get this book.  Perhaps some of you, after reading this, are no longer feeling alone now too.


me, our picnic table we just painted and our buttercups

I have carried all of your comments on my previous post with me over the last few days.  They have been so healing for me.  So empowering.  In many ways.  A few days ago, we were needing to pick up some ingredients for dinner.  I had remembered there was a Wednesday farmers market down the street that we had yet to go to.  I wanted us to stop there first to get some greens.  We had no idea that there would be music there.  When on the way, I felt a bit rushed about getting groceries and heading back home to cook dinner but getting out of the car and hearing that acoustic guitar shifted things for me.  So did seeing a bunch of people laying on the grass.  I suggested we pause and just hang out for a while.  So my mother in law went into the bookstore and me and my boys laid on the grass.  I took a deep breath and slowly looked around at my new town folk and all of the tents full of art and earth and eco-love.  As the singer strummed her guitar and my son crawled into my lap and began swaying, I couldn't hold back the tears behind my huge vintage sunglasses.  I tried to tighten my chest to stop the tears but then I remembered all of your comments.  I let the tears flow.  Boho Boy sat down near me with some indian food and he took one look at me wiping beneath my glasses and knew. "Are you happy, honey?" he asked me.  I said "Yes. I am. Happy." The rest of the time we sat there in silence and together as a family, just allowed this moment to Be.

Thank you all for giving me permission to revel in this space we are in.

Below is a video of that time together.  I stepped back to record Cedar dancing to the woman playing guitar.  As soon as I pressed record, he stopped dancing but instead, I ended up capturing a really sweet, intimate moment between him and Boho Boy.  A moment that brought on the tears for him too, under his sunglasses.  I think you'll be able to feel it too.

life in the pacific northwest*

[gallery] i can't believe how full my days are here. with a backyard (haven't had one in 10 years) and the forest and ocean, trails and creeks surrounding us, most of the hours of our days are spent outside. we come in for potty, snack, meals and sleeping. and because it stays light so late here, we are all going to bed VERY late and waking up VERY late. there was a time when we had a schedule and it worked for us but right now, we are just going with the flow. sort of like when you're on vacation and all of the schedules and must-do's aren't gripping you. you feel free and you just move with what feels right. i wonder if it will stay like this for a long time, this feeling. or i wonder if we will somehow fall into a rhythm with our days. for now, i am not questioning. i am just soaking all of this up like a thirsty sponge.

do these images whisper what it is i am feeling?

{yummy clothing giveaway coming soon}